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In these scenarios, a higher-dose B12 supplement (typically 502,000 micrograms daily) or prescribed treatment may be necessary to restore and maintain adequate levels

No medical or treatment claims

This could reach the point where natural intake cant make up the difference

I do think a drip of B12 straight into a vein continuously woukd benefit and eliminate alot of the rollercoaster of symptoms Any treatment can give side effects/ symptoms

Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies

Vitamin B12 supports the bodys ability to convert food into usable energy by aiding in the production of red blood cells and supporting oxygen transport throughout the body